At the start of a running race, during a cycling workout or in the middle of a football match, it would be rather unusual to think about how much of a role the few millimetres of cross-sectional area inside the nose play in breathing. Yet using a nasal strip can make a noticeable difference by helping air move more freely through the nasal passages.
How Do Nasal Strips Work?
Originally associated mainly with greater breathing comfort at night, external nasal strips have also made their way into the world of sport in recent years. They are simple accessories that are also available as part of the Gripower Recharge range.
Nasal strips work in a very simple way. When applied to the correct position, the flexible elements of the external nasal dilator gently pull the sides of the nose outward, potentially increasing the cross-sectional area around the nasal valve.
As a result, resistance to airflow through the nose may be reduced. In other words, it is not about the body suddenly receiving more oxygen, but rather about the mechanical conditions for breathing in through the nose potentially becoming more favourable.
During sport, this can primarily make a difference in terms of comfort. As the intensity of exercise increases, the body needs to move a greater volume of air, which also changes the way we breathe.
Using an external nasal dilator may delay the point at which participants switch from breathing exclusively through the nose to using both the nose and mouth. Of course, the accessory does not replace fitness, proper pacing or the adaptation of the respiratory system, but it can make breathing through the nose more comfortable.
The Gripower nasal strip is a drug-free breathing aid that provides an immediate solution through its mechanical action. It can also help with discomfort associated with a deviated nasal septum, snoring, allergies, colds or dependence on nasal sprays. Less snoring, optimal nasal breathing and better-quality rest can potentially even mean up to 30 minutes more deep sleep.
The Disadvantages of Mouth Breathing
Most people are not even aware that mouth breathing is more than just an inconvenience. This is also why nasal strips can be a useful choice, for example in cases of snoring. In the long term, breathing through the mouth can be particularly harmful to health. The face can become narrower, teeth can become crowded, sleep can become restless, the jaw may develop less strongly, and the connection between mouth breathing and snoring cannot be overlooked.
Mouth breathing can also negatively affect recovery and performance. Research has shown that even during childhood, facial structure can change when natural nasal breathing is replaced by breathing through the mouth. The consequences can also be felt clearly in adulthood: frequent fatigue, headaches and dry mouth.
Usability Matters Too
This is especially true for accessories used during sport. With a nasal strip, everyday practical details can make all the difference. During running, the face becomes sweaty, while cyclists are exposed to airflow, and outdoor training also means having to deal with changes in temperature.
Adhesion is therefore a key factor. Even if the design is suitable, it is of little use if the strip shifts during intense movement or comes off prematurely. With a quality product, of course, you do not have to worry about these inconveniences. Proper application is still important, however. If you are interested, visit our webshop.
